tamir@tgrantwellbeing.com

​​​​​​​07949485028

  • TRX
  • Bosu ball
  • Swiss ball
  • Boxing pads
  • Adjustable squat rack
  • Bench press
  • ​Power cage
What I can offer you:​
Lose weight (fat)
Training for an event
Gain weight (muscle)
  • Marathon
Tone and tighten
  • Triathlon
Improve core stability
  • Football
Improve health
  • Basketball
  • Lower cholesterol
  • Golf
  • Lower resting heart rate
Rehabilitation post injury/surgery
  • Reduce blood pressure
Personalised exercise programs 
BoxerciseNutritional advice

PERSONAL TRAINING at T. Grant Well:Being incorporates my degree in Sports and Exercise Science, masters in Osteopathy and diploma in Personal Training to provide you with the best all round sessions tailor-made specifically to your requests and requirements.
Training is carried out in the Golders Green based Training Studio with free parking. Alternatively training can be carried out in the comfort of your home or in a nearby park.
Whether you train at the gym or in the comfort of your own home we can achieve your goals.

Equipment in my gym:

  • Treadmill - upto 19km/h
  • Elliptical trainer (Cross trainer)
  • Barbell, EZ bar and dumbells
  • Weight plates totalling 350kg+
  • Bench with incline and decline angles
  • Skipping ropes
  • Olympic rings