Nutrition is the hot topic in the health industry.

There are many specialists claiming many points of view.

There is no simple 'one view for all' when it comes to nutrition as everyone reacts to foods, exercises and stress differently to one another.

Services regarding nutrition:

  • Food Intolerance Tests

This is a simple blood test carried out in the comfort of your home.

Simple and clean the test kit comes with all equipment needed to produce a small blood drop which you absorb onto a cotton wand.

This is then sent to the Lorisian laboratories and they test your blood IgG antibody reaction against foods and drink ingredients and send you back a detailed account on what you are Reactive, Borderline and Non Reactive to.

There are 4 different packages testing either 50, 75, 100 or 150 ingredients.

  • 7 day meal plans

Basic meal plans providing healthy meal options for a balanced diet.

Can be adapted according to your tastes and personal preferences if needed.

  • 60 Minute Consultation

Involving going through a 3 day food diary checking where you could improve, what you need to reduce and what you should ideally cut out.

*Please note I do not calorie count or specifically measure macronutrients (carbohydrates, proteins and fats).